Your heart is the hardest working organ in your body. It requires a constant supply of nutrients. There are certain nutrients that are really crucial and they can be gotten through the use of dietary supplements as a form of alternative medicine for heart and cardiovascular heath.
Dr. Stephen Sinatra, M.D., of the New England Heart and Longevity Center, is an award winning cardiologist, teacher and author with many years of experience working in both traditional and alternative medicine.
Dr. Sinatra recommends the following fifteen tips for keeping your heart healthy:
- Eat a modified Mediterranean diet. It includes healthy fats and moderate protein. It’s rich in alpha-linolenic acid and omega-3 oils which help prevent blood clotting, reduce blood pressure and prevent cholesterol buildup.
- Increase your level of fitness. Pick an exercise that you will stick with. Exercise supports your heart and circulatory system.
- Join a cardiac rehabilitation program if you’ve had heart problems.
- Reduce stress. Try yoga, massage, prayer, deep breathing and other strategies to reduce stress.
- Take a multivitamin that has carotenoids, flavenoids, vitamins C, E, and B, selenium and cardiac supporting herbs.
- Take Coenzyme Q10. It is one of the best supplements for the support of heart health. Dr. Sinatra prefers water soluble CoQ10 over other brands.
- Take L–Carnitine. It’s a nutrient that preserves heart health. Dr. Sinatra recommends 500 mg to 2 grams a day.
- Magnesium and Calcium promote healthy blood pressure and help regulate heart health. Take 500 mg daily of magnesium and 1,000 mg daily of calcium.
- Calamarine is one of the best sources of healthy fat available. 85% more DHA then fish oil supplements.
- Stop smoking
- L-arginine improves blood flow to the heart. Take 2 to 4 grams before bed.
- Taurine has been shown to boost the electrical activity within the heart and promote the strength of the heart’s contractions.
- Nattokinase is effective in breaking down fibrin which helps blood flow freely.
Dr. Sinatra’s top recommendation for heart health is Q-Gel Plus. This is a supplement that combines L–Carnitine with a very high quality form of coenzyme Q10. L–Carnitine and CoQ10 together will give you an enormous surge in energy and provide long-term support for a healthy heart.
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DISCLAIMER: The information provided is intended for educational purposes only. It is not intended to diagnose, treat, cure or prevent any disease. Please seek the advice of a qualified health care practitioner before using any herbs, supplements or other natural approaches to health. |
