What is L–Carnitine?
It’s a naturally occurring amino acid that is vital in the metabolism of fat. It transports fatty acids into the mitochondria which are the metabolic furnace of a cell and the fatty acids are converted into energy there. The physiological importance of L–Carnitine was discovered in the 1960’s. It is made in the liver and kidneys and most of it resides in the body’s muscle tissue. In a well balanced diet, L–Carnitine is found in red meat, dairy products, avocados and tempeh. Diet can provide about 75% of the L–Carnitine that a body needs so that a supplement is recommended.
Fish Oil is oil that’s derived from the processing of fish. It is rich in long-chain Omega 3 fatty acids. At one time fish oil was contaminated by things that fish ingested but now it can be rendered into a very pure substance. Omega 3 fatty acids are needed for numerous normal bodily functions like controlled blood clotting and building cell membranes in the brain. The human body cannot make enough Omega 3 fatty acids so it’s essential that we take supplements that include fish oil.
L–Carnitine increases the use of fat as an energy source. It also enhances the effectiveness of the antioxidants vitamins C and E. It plays a very important role in the prevention of fatty buildup in the heart, liver and muscles of the skeleton. It also helps keep cholesterol levels and levels of triglycerides down. L–Carnitine is needed for normal heart function.
Taking L–Carnitine supplements may be useful for those who have angina pectoris, congestive heart failure and elevated cholesterol and triglyceride levels. It can also be part of the recovery regimen for anyone who is recovering from a heart attack. It is currently being used in experiments with sufferers of Alzheimer’s disease and other age related memory problems and dementia.
L–Carnitine may be useful to those who suffer from chronic fatigue syndrome as well as male infertility, Down’s syndrome, liver disease that is alcohol related and kidney disease.
Fish Oil can enhance mental abilities. It allows the body to concentrate and helps in organization. It can also give a feeling of well being and helps the body deal with stress. It may be useful to those who suffer from heart disease, high cholesterol, anxiety, ADHD, breast cancer, diabetes, arthritis, Alzheimer’s Disease, macular degeneration and other disorders. It is also used in weight lose, skin care and pregnancy and fertility problems.
Dr. Stephen Sinatra, M.D., of the New England Heart and Longevity Center has developed several dietary supplements that include Fish Oil and L–Carnitine among the ingredients. |
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